Explore the Medicinal Uses of Lipids
Botanical Name: Linum usitatissimum
Chemical constituents: Alpha-linolenic acid (ALA)
Plant Source: Flaxseeds, Chia seeds
Dosage Forms: Oils, Capsules
Applications: Cardiovascular health, Anti-inflammatory
Adverse Effects: Gastrointestinal discomfort
Extraction: Cold-pressed extraction
Botanical Name: Helianthus annuus
Chemical constituents: Linoleic acid
Plant Source: Sunflower seeds, Safflower seeds
Dosage Forms: Oils, Supplements
Applications: Skin health, Hormonal balance
Adverse Effects: Potential inflammation if consumed in excess
Extraction: Cold-pressed extraction
Botanical Name: Olea europaea
Chemical constituents: Oleic acid
Plant Source: Olive oil
Dosage Forms: Oils, Cooking ingredients
Applications: Heart health, Anti-inflammatory
Adverse Effects: Minimal; moderation is key
Extraction: Cold-pressed extraction
Botanical Name: Cocos nucifera
Chemical constituents: Medium-chain triglycerides (MCTs)
Plant Source: Coconuts
Dosage Forms: Oils, Creams
Applications: Skin health, Weight management
Adverse Effects: High in saturated fat; use in moderation
Extraction: Cold-pressed extraction
Botanical Name: Oenothera biennis
Chemical constituents: Gamma-linolenic acid (GLA)
Plant Source: Seeds of evening primrose
Dosage Forms: Oils, Capsules
Applications: Hormonal balance, Skin health
Adverse Effects: Stomach upset, Headaches
Extraction: Cold-pressed extraction
Botanical Name: Linum usitatissimum
Chemical constituents: Alpha-linolenic acid (ALA)
Plant Source: Flaxseeds
Dosage Forms: Oils, Capsules
Applications: Heart health, Anti-inflammatory
Adverse Effects: Diarrhea in high doses
Extraction: Cold-pressed extraction
Botanical Name: Various (e.g., Salmo salar)
Chemical constituents: EPA and DHA
Plant Source: Fatty fish
Dosage Forms: Oils, Capsules
Applications: Heart health, Brain function
Adverse Effects: Fishy aftertaste, Gastrointestinal issues
Extraction: Molecular distillation